Weigh In record (no journal entry) for 06 January 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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999 kcal
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Fat: 3.87g | Prot: 51.62g | Carbs: 198.52g.
Breakfast: Buah Anggur. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel, Ikan, Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel, Ikan, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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nandia putri's Weight History
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