Weigh In record (no journal entry) for 14 December 2017
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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795 kcal
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Fat: 26.70g | Prot: 33.84g | Carbs: 109.57g.
Breakfast: Чай, Дарница Ржаной Хлеб Подовый, Греческий Салат, Сваренное Вкрутую Яйцо. Lunch: Довга. Dinner: Дарница Ржаной Хлеб Подовый, Довга. Snacks/Other: Магнит Хурма, Каждый День Кукуруза Сахарная. more...
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Losing 9.1 kg a Week
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