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starting my Saturday weigh-in.
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79.6 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1799 kcal
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Fat: 21.12g | Prot: 86.56g | Carbs: 207.56g.
Breakfast: Bob's Red Mill Rolled Barley Flakes, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Reduced Sugar Craisins. Lunch: Sabra Classic Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Chicken Vegetable Soup (Low Sodium), California Lavash Lavash Spinach Wrap, Fresca Citrus Flavored Soda, Boar's Head Oven Roasted Choice Beef Top Round, Rum, Broccoli. Dinner: Sugar, Rum, Red Table Wine, French or Vienna Bread (Includes Sourdough), Shrimp, Barilla Linguini. Snacks/Other: Dasani Sparkling Water. more...
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2073 kcal
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Exercise:
1.9 mile run - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Gaining 0.1 kg a Week
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