Weigh In record (no journal entry) for 06 January 2018
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1818 kcal
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Fat: 49.32g | Prot: 58.04g | Carbs: 284.90g.
Breakfast: Lait de Riz, Quaker Flocons d'avoine (40g), Banane, Clémentines, Thé sans Sucre. Lunch: Muffin aux Pépites de Chocolat, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Priméal Germes de Soja, Salade Verte, Traditions d'Asie Nems au Poulet, Crevettes, Nouilles de Riz (Cuites). more...
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1904 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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