Weigh In record (no journal entry) for 07 January 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1190 kcal
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Fat: 53.73g | Prot: 67.83g | Carbs: 105.27g.
Breakfast: Chicken Nugget, Telur Goreng, Nasi Goreng, Tahu Goreng, Tempe Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Saus Tomat, Nasi Putih. more...
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Losing 1.0 kg a Week
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