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體值：44.9
代謝率：1450
BMI:31.0
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1209 kcal
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Fat: 33.48g | Prot: 56.92g | Carbs: 178.74g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 高麗菜, 滷蛋, 雞肉, 冬粉. Dinner: 咖哩飯. Snacks/Other: 蘋果（去皮）, 聖女果, 萬歲牌 I select 無調味堅果, 橘子, 大椰棗乾. more...
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2150 kcal
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Exercise:
Cardio - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
體值肪有降，反而，體重上升，作天吃了火鍋，我吃很多花椰菜，以及泡菜，也吃雞肉，但是我吃的都是雞胸肉比較沒有肉的，可是體脂肪率降下來了，高興😂
06 Jan 18 by member: 希望能瘦身成功
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06 Jan 18 by member: Triple Ccc
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