Weigh In record (no journal entry) for 07 January 2018
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58.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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869 kcal
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Fat: 24.71g | Prot: 72.06g | Carbs: 89.96g.
Breakfast: 芝司樂 (Cheesedale) 較低脂起司, 馬鈴薯（水煮，加鹽）. Lunch: 蝦, A菜 A菜, 馬鈴薯（带皮）. Dinner: 小番茄（葡萄形狀）, 蝦仁, 7-11 沙拉, 牛肉餅, 鴨肉. Snacks/Other: 牛奶（2％脂肪，添加維他命A及蛋白質）. more...
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Gaining 0.7 kg a Week
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Daphnechang's Weight History
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