Weigh In record (no journal entry) for 07 January 2018
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65 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2693 kcal
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Fat: 128.39g | Prot: 166.93g | Carbs: 233.22g.
Breakfast: Powcore 乳清蛋白, 福樂 一番鮮全脂牛奶, 牛油果, 黑芝麻, 燕麥. Lunch: 海帶芽, 麥當勞 (McDonald's) 綠茶, 炸雞塊, 木耳, 泡菜, 豉油/醬油, 味噌湯, 高麗菜, 炸豬排（麵包糠或麵粉）. Dinner: 奇異果, 優酪乳, 優格美優格（原味） 優格, 燕麥（即食，乾，濃縮）, 亞麻仁油 亞麻仁油. Snacks/Other: 甜玉米, 鹽酥雞, 牛頭牌 玉米粒, 萵苣, 肯德基 (KFC) 美式BBQ煙燻雞, 麥當勞 (McDonald's) 綠茶. more...
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Gaining 9.1 kg a Week
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