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timbangan akhir pekan..
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1822 kcal
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Fat: 111.82g | Prot: 143.09g | Carbs: 51.36g.
Breakfast: Minyak Kelapa. Lunch: Alpukat, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Eggplant, Pumpkin, Fried Tofu, Cooked Bean Sprouts, Shiitake Mushrooms (Stir-Fried), Miso Soup, Lobster, Salmon Sashimi, Beef, Salmon. more...
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3380 kcal
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Exercise:
Mountain Biking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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wishnudwi marendra's Weight History
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