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昨天補碳日，幾乎平盤
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106.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1409 kcal
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Fat: 90.24g | Prot: 89.35g | Carbs: 62.38g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋, 黑咖啡, NATURE'S WAY MCT油. Lunch: 盛香珍 無調味核桃仁, 黑咖啡, 萬歲牌 夏威夷果. Dinner: 花椰菜, 高津食品 古早味滷排骨, 豆干, 小番茄（葡萄形狀）, 全聯 地瓜葉, 烤魚, 蝦, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃, 水煮蛋. Snacks/Other: Costco 餐包. more...
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3783 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
06 Jan 18 by member: Nainaifu
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我是早午各一個菜包一個餐包+牛奶一杯，還消滅差不多兩斤的小番茄
07 Jan 18 by member: ARBINLEE
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ARBINLEE's Weight History
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