Weigh In record (no journal entry) for 07 January 2018
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92.6 kg
Lost so far: 24 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1564 kcal
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Fat: 78.83g | Prot: 65.99g | Carbs: 147.49g.
Breakfast: Schwarzbrot, Aldi Rindersaftschinken, Milbona H-Milch 1,5% Fett, Käse, Buko Balance 17%, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Thomy Delikatess-Senf Mittelscharf, Kartoffelsalat mit Ei, Metten Dicke Sauerländer Bockwurst. Dinner: Primana Zwiebelsuppe. Snacks/Other: Orangen, Ja! Reine Buttermilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Frisch Gepresster Orangensaft. more...
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Losing 2.1 kg a Week
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