Weigh In record (no journal entry) for 07 January 2018
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89.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2402 kcal
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Fat: 78.16g | Prot: 164.58g | Carbs: 260.44g.
Breakfast: Valio Oltermanni 17%, Mustikka, Star Nutrition Whey-80 Stevia, Conscious Chef Hazelnut Cream, Puhdistamo MCT-Öljy, Pirkka Kaurahiutale. Lunch: Oliiviöljy, Arla Keso Raejuusto, Keitetty Kananmuna, Salaatti, Pirkka Pehmeä Taateli, Atria Pintamaustettu Broilerin Sisäfilee, Parsakaali, Rainbow Basmatiriisi. Dinner: Mustikka, Keitetty Kananmuna, Star Nutrition Supreme Casein, Conscious Chef Hazelnut Cream, Puhdistamo MCT-Öljy, Pirkka Kaurahiutale. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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Gaining 11.2 kg a Week
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Late Bloomer 70's Weight History
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