heba.ls83's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

76 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

445 kcal

Fat: 22.79g | Prot: 24.01g | Carbs: 41.06g. Breakfast: سمك التونة في الزيت (المعلب), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: سلطة الخس مع خضار متنوعة, شيخ المحشي شيخ المحشي. Dinner: جريب فروت. more...

1951 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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heba.ls83's Journal, 07 Jan 18

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