margodina914's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

131.5 kg Lost so far: 24 kg. Still to go: 61 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1155 kcal

Fat: 55.69g | Prot: 27.14g | Carbs: 139.65g. Breakfast: Буженина, Самарский Бкк Рогалик Сдобный, Даниссимо Даниссимо с Шоколадной Крошкой. Lunch: Карусель Плов со Свининой, Лента Пирог с Яблоками, Coca-Cola Кола, Перекресток Винегрет Овощной с Маслом. Dinner: Капуста, Перекресток Винегрет Овощной с Маслом. more...

2132 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 07 Jan 18

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