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:D
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2018:
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1187 kcal
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Fat: 34.95g | Prot: 70.11g | Carbs: 253.21g.
Breakfast: Ogórek (Obrany), Seler Naciowy, Pomidory Koktajlowe, Żółta Papryka, EkoWital Ekologiczny Olej Kokosowy, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Oskroba Chleb Żytni Wieloziarnisty. Lunch: Bakoma Jogurt Naturalny 1,5% Tłuszczu, Jajko na Twardo. Dinner: Potrawka z Kurczaka, Kluski. Snacks/Other: Pomelo, Hortex Sok Warzywny. more...
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3737 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Cleaning - 2 hours, Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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