Weigh In record (no journal entry) for 07 January 2018
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2297 kcal
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Fat: 126.09g | Prot: 108.57g | Carbs: 182.35g.
Breakfast: Огурец (без Кожуры), Макароны Отварные, Котлеты из Говядины. Lunch: Мерси Конфеты, Шашлык из Свинины. Dinner: Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Laima Ассорти, Чернослив в Шоколаде, Чай. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Antchoys's Weight History
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