missunderstood29's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

71.6 kg Lost so far: 12 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1516 kcal

Fat: 59.69g | Prot: 86.81g | Carbs: 158.20g. Breakfast: Бутерброд с Семгой, Ясно Солнышко Овсяные Хлопья #3, Кофе с Молоком. Lunch: Удачный День Узвар, Лаваш Армянский, SPAR Салат из Редьки с Морковью, Суп-Пюре из Брокколи. Dinner: Запеченная или Жареная Форель, Запеченная или Жареная Форель. Snacks/Other: Кутья. more...

2496 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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missunderstood29's Journal, 07 Jan 18

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