Weigh In record (no journal entry) for 07 January 2018
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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442 kcal
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Fat: 21.21g | Prot: 25.80g | Carbs: 36.68g.
Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Gurke (mit Schale), Grünländer Scheibenkäse, Aldi Toastbrötchen Weizen, Milfina Teebutter, Кофе, Schärdinger Vollmilch 3,5% Fett. more...
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Losing 1.0 kg a Week
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Саша Меха's Weight History
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