Weigh In record (no journal entry) for 07 January 2018
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68.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1130 kcal
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Fat: 102.73g | Prot: 42.58g | Carbs: 10.93g.
Breakfast: Skinka, Skinka, Västerbotten Norrmejerier Ost, Smör, Smör, Västerbotten Norrmejerier Ost, Kaffe, Skinka. Lunch: Eriks såser Bearnaisesås, Salladskål (Bok-Choy, Pak-Choi), Arla Crème Fraîche, Ägg, Rödlök, Smör. Snacks/Other: Göteborgs Smörgåsrån, Västerbotten Norrmejerier Ost, Smör. more...
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Losing 3.5 kg a Week
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