Weigh In record (no journal entry) for 07 January 2018
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70.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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467 kcal
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Fat: 9.66g | Prot: 60.81g | Carbs: 36.16g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, Edeka Beerenmischung, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Soya Mandelmilch. Lunch: Möhren, Ei (Ganz), Exquisa Körniger Frischkäse Fitline 0,8%, Brokkoli. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Tomaten, Eisbergsalat, Florette Feldsalat , REWE Beste Wahl Thunfisch-Filets im Eigenen Saft. Snacks/Other: Kilokick. more...
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2443 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 10.5 kg a Week
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