Weigh In record (no journal entry) for 07 January 2018
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63.6 kg
Lost so far: 17.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1879 kcal
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Fat: 96.52g | Prot: 118.26g | Carbs: 142.71g.
Breakfast: Rührei, Zwiebeln, Tomaten, Aldi Eiweißbrot (35g), Feinkäserei Ziegenfrischkäse Kräuter, Kaffee mit Milch. Lunch: Cocktailtomaten, Gartenkrone Prinzessbohnen , Rote Zwiebeln, Paprika, Aldi Magerquark, Aldi Putenbrustfilet. Dinner: Hofburger Cremiger Weichkäse Knoblauch , Tomaten, Aldi Eiweißbrot (35g), Avocado. Snacks/Other: Kluth Cashewkerne, Gourmet Macadamia mit Honig Geröstet & Gesalzen, Trader Joe's Californische Pistazien Geröstet ohne Salz, Stollen, Mandarine, Banane, Äpfel, Kakaomüsliriegel. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Bathing - 40 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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babydee01's Weight History
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