Weigh In record (no journal entry) for 07 January 2018
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1002 kcal
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Fat: 55.85g | Prot: 77.23g | Carbs: 44.64g.
Breakfast: Queijo Branco, Ovo Frito, Philadelphia Cream Cheese Original, Pullman Pão de Forma Zero 12 Grãos. Lunch: Arroz Branco (Cozido), Ovo Frito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Azeite de Oliva, Salada Verde Mista, Salada de Alface com Vegetais Variados. more...
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Losing 1.4 kg a Week
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AndreMortia's Weight History
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