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59.6Kg 體重
34.5% 體脂肪
25.6% 骨骼率
1255 代謝率
5% 內臟脂肪
22.7 BMI
49才 體年齡
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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434 kcal
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Fat: 14.59g | Prot: 50.43g | Carbs: 18.02g.
Breakfast: 拿鐵咖啡（脱脂奶）. Lunch: 雞胸肉（不吃皮）. Dinner: 7-11 鮮香菇, 高麗菜. Snacks/Other: Nature's Agro 椰子油, 雞胸肉（不吃皮）. more...
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Gaining 1.8 kg a Week
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winny0319's Weight History
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