Weigh In record (no journal entry) for 07 January 2018
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74.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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639 kcal
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Fat: 20.36g | Prot: 52.57g | Carbs: 65.52g.
Breakfast: Dolce Gusto Cortado, Bauducco Torrada Integral (1), Lac Lélo Queijo tipo Cottage, Água com Limão, Ovo (Inteiro). Lunch: Cebolas, Tomates, Sadia Filé de Peito de Frango. Dinner: Ovo (Inteiro), Ovo (Inteiro), Água com Limão, Pepino Japonês, Bauducco Torrada Integral (1). Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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lais1812's Weight History
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