Weigh In record (no journal entry) for 07 January 2018
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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973 kcal
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Fat: 37.25g | Prot: 140.28g | Carbs: 10.28g.
Breakfast: Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Dinner: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. Snacks/Other: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. more...
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3048 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Stair Climber (Stepper) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Stretching (yoga) - 10 minutes, metabolism - 1 minute, Cooking - 1 hour. more...
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Gaining 0.5 kg a Week
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KatieJeanne's Weight History
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