Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amfares649
Journal
07 Jan 18
amfares649's Journal, 07 Jan 18
amfares649's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2018
79.9 kg
Lost so far:
0.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
533 kcal
Fat: 22.18g | Prot: 36.78g | Carbs: 50.71g.
Breakfast:
خبز, الخيار (مع القشرة), عجة البيض أو البيض المخفوق مع الخضار.
Lunch:
سلطة الخس مع خضار متنوعة, سمك التونة في الزيت (المعلب), البامية المطبوخة.
Snacks/Other:
الموز.
more...
3376 kcal
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Aerobics - 1 hour and 59 minutes, ماشي كيلو ونصف - 2 hours and 1 minute.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amfares649's Weight History
View Complete History