Weigh In record (no journal entry) for 07 January 2018
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78.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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507 kcal
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Fat: 23.74g | Prot: 28.08g | Carbs: 43.13g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso. Lunch: Churrasco. Dinner: Casa do Biscoito Biscoito de Polvilho. Snacks/Other: Picolé. more...
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Losing 0.5 kg a Week
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