My weight hasn't gone down but I'm feeling good. I have done my IF 3x this past week and stuck to my meal plans. I feel like I'm getting back in control of my eating habits.
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1333 kcal
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Fat: 78.97g | Prot: 110.27g | Carbs: 43.80g.
Breakfast: Grated Cheddar Cheese, Coconut Oil, Coffee with Milk, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked). Lunch: Grated Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Mayonnaise, Tuna in Water (Canned). Dinner: Butter, Plain Yoghurt, Cauliflower, Chicken Breast. Snacks/Other: Cream Cheese, Woolworths Biltong, Plain Yoghurt, ProNutro Protein Bar. more...
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2036 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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