Weigh In record (no journal entry) for 07 January 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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972 kcal
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Fat: 22.16g | Prot: 62.70g | Carbs: 138.82g.
Breakfast: Ameixa Seca, Chimarrão. Lunch: Alface de Folha Verde, Alface, Peixe, Ovo Cozido. Dinner: Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Chimarrão, Ameixa Seca, Damascos, Nestlé Iogurte Natural Integral. more...
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Losing 4.7 kg a Week
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claudia.rgs's Weight History
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