Weigh In record (no journal entry) for 07 January 2018
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107.2 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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319 kcal
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Fat: 6.22g | Prot: 55.73g | Carbs: 6.60g.
Breakfast: Tazo Zen Green Tea, Spinach, Skinless Chicken Breast. Lunch: American Value Green Beans (Canned), Black Olives, Skinless Chicken Breast, Tazo Zen Green Tea. more...
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Losing 3.2 kg a Week
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grase93555's Weight History
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