Weigh In record (no journal entry) for 07 January 2018
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1817 kcal
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Fat: 75.70g | Prot: 68.11g | Carbs: 213.45g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Café Espresso com Leite. Lunch: Pepsi Pepsi, Alface, Bife de Carne de Vaca, Arroz Integral (Médio, Cozido). Snacks/Other: Fabitos Salgadinho de Bacon, Cappuccino, Pão com Manteiga. more...
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Gaining 0.5 kg a Week
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