Weigh In record (no journal entry) for 07 January 2018
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72 kg
Lost so far: 0.8 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1074 kcal
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Fat: 45.68g | Prot: 76.85g | Carbs: 98.82g.
Breakfast: Aceite de Oliva Extra Virgen, Lala Leche Light , Café, Jitomate, Espinacas, Champiñones, Huevo, Ezequiel Pan Ezequiel. Lunch: Isadora Frijoles Refritos Bayos, Campbell's Crema de Elote, Calabaza Cocida (Calabaza Española), Jitomate, Bistec de Res. Dinner: Aceite de Oliva, Calabacines Tiernos, Champiñones, Pimiento Rojo. more...
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Gaining 0.3 kg a Week
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mmarianacm's Weight History
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