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3 bulan di tempat baru dan baru berani nimbang, ayo mulai bertarung lagi dari hari ini
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1310 kcal
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Fat: 38.17g | Prot: 76.31g | Carbs: 170.54g.
Lunch: Red Hot Chili Peppers, Red Onions, Garlic, Salt, Tuna in Oil (Canned), Fried Tofu, White Rice. Dinner: Cooked Dry or Black, Brown or Bayo Beans, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Gaining 0.3 kg a Week
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