Weigh In record (no journal entry) for 08 January 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1338 kcal
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Fat: 107.94g | Prot: 66.89g | Carbs: 27.77g.
Breakfast: 芭樂, 水煮蛋, Nature's Agro 椰子油, 黑咖啡. Lunch: 五花肉, 油菜, 高麗菜, 清蒸鱸魚, 雞大腿肉. Dinner: 芭樂, 綠色椰菜, 芹菜, 花枝, 雞腿, 豬大腸, 五花肉. Snacks/Other: 合桃, 芭樂, 雞翼, 鳳爪. more...
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420 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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winny0319's Weight History
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