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total turun 6 kg di bulan pertama
awal yang menyenangkan
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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816 kcal
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Fat: 29.42g | Prot: 40.47g | Carbs: 96.47g.
Breakfast: Teh Hijau, Tahu Kukus, Telur Rebus, Nasi Putih, Kopi, Diabetasol Sweetener. Lunch: Tempe Orek, Tahu Kukus, Jamur Putih (Ditumis), Nasi Putih, Telur Rebus. Dinner: ABC Sardines dalam Saus Cabai, Tempe Orek, Nasi Putih, Indomie Mi Goreng, Tahu Kukus. more...
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Losing 1.0 kg a Week
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firdauscfra's Weight History
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