Weigh In record (no journal entry) for 19 May 2012
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 88.40g | Prot: 98.09g | Carbs: 253.45g.
Breakfast: cafe descafeinado, requeijão light, torrada integral. Lunch: ovo, cebola, tomate, rabanete, jiló, alface, arroz branco. Dinner: x bacon. Snacks/Other: torrada integral, leite desnatado, maça, banana, morango, ameixa, mamao papaia, melão, gengibre, limao. more...
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Losing 2.0 kg a Week
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