Weigh In record (no journal entry) for 08 January 2018
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1343 kcal
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Fat: 32.43g | Prot: 111.23g | Carbs: 157.27g.
Breakfast: 雞蛋（整個）, 芝司樂 (Cheesedale) 較低脂起司, 番茄, 燕麥（無鹽，水煮）. Lunch: 燙青菜, 南瓜, 雞肉. Dinner: 豬排（上腰部，去骨，瘦肉）, 青花菜, Costco 藜麥. Snacks/Other: 蘋果, 7-11 九州風雞肉飯飯糰, Myprotein 高蛋白, 番茄. more...
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157 kcal
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Exercise:
舞稠 - 20 minutes, Crossfit - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Daphnechang's Weight History
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