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昨天晚上運動完喝了比較多的水小小上升，明天就能討回來的量不要在意
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107 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1292 kcal
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Fat: 89.75g | Prot: 62.77g | Carbs: 62.12g.
Breakfast: NATURE'S WAY MCT油, 黑咖啡, 水煮蛋, 小番茄（葡萄形狀）. Lunch: Shabbat 100%黑巧克力, 萬歲牌 夏威夷果, 黑咖啡, 盛香珍 無調味核桃仁. Dinner: 小番茄（葡萄形狀）, 雞腿（不吃皮）, 蘆筍, 全聯 地瓜葉, 水煮蛋, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃. Snacks/Other: Costco 餐包. more...
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Gaining 0.7 kg a Week
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ARBINLEE's Weight History
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