Weigh In record (no journal entry) for 08 January 2018
|
51.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1082 kcal
|
Fat: 45.33g | Prot: 57.35g | Carbs: 114.09g.
Breakfast: King's Fisher Sarden Goreng Dalam Sambal Balado, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Ikan Bandeng, Tempe Goreng, Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Telur Rebus. Snacks/Other: Yakult Yakult, Yakult Yakult, Blewah Melon. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raatttnnnnaaaaa.'s Weight History
|