Weigh In record (no journal entry) for 08 January 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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3350 kcal
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Fat: 133.45g | Prot: 101.19g | Carbs: 447.23g.
Breakfast: Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Coca-Cola Coca-Cola, Tavuk Döner. Dinner: Yeşil Yapraklı Marul, Ayran, Türlü, Ekmek, Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %60, Salep, Patates Cipsi, Çerezya Ayçekirdeği, Halka Tatlısı, Kelly's Fitness Club Meyveli Çıtır Müsli. more...
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steady weight
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eminkavilli's Weight History
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