Weigh In record (no journal entry) for 08 January 2018
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65 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1246 kcal
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Fat: 42.18g | Prot: 73.79g | Carbs: 166.90g.
Breakfast: 星巴克 (Starbucks) 美式咖啡, 全聯 乳酪蛋糕, 福樂 福樂鈣多多全脂健康牛乳. Lunch: 茭白, 芥菜, 番茄, 雞腿（不吃皮）, 紅蘿蔔, 番薯/地瓜（去皮，水煮）. Dinner: 茭白, 紅蘿蔔, 番薯/地瓜（去皮，水煮）, 雞腿（不吃皮）, 番茄, 芥菜. Snacks/Other: 優格美優格（原味） 優格, 奇異果. more...
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Gaining 2.1 kg a Week
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