Weigh In record (no journal entry) for 08 January 2018
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65 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2560 kcal
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Fat: 104.06g | Prot: 168.25g | Carbs: 240.13g.
Breakfast: 奇亞籽, Powcore 乳清蛋白, 優格美優格（原味） 優格, 燕麥, 黑芝麻, 福樂 一番鮮全脂牛奶. Lunch: 紫菜, 福樂 一番鮮全脂牛奶, 雞腿（烤製或烘焙）, 花椰菜. Dinner: 奇異果, 福樂 一番鮮全脂牛奶, 燕麥（即食，乾，濃縮）. Snacks/Other: 優格美優格（原味） 優格, Powcore 乳清蛋白, 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 原味蛋塔. more...
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steady weight
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