Weigh In record (no journal entry) for 08 January 2018
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53.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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362 kcal
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Fat: 11.44g | Prot: 13.19g | Carbs: 60.38g.
Breakfast: Labu, Gula Pasir, Kunyit. Lunch: Tahu Goreng, Sayur Asem. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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siska fitri's Weight History
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