Weigh In record (no journal entry) for 08 January 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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669 kcal
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Fat: 21.08g | Prot: 21.44g | Carbs: 100.56g.
Breakfast: Kerupuk Makanan Ringan, Pisang Molen, Tempe Orek, Nasi Putih. more...
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Losing 6.5 kg a Week
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putry sulung's Weight History
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