Weigh In record (no journal entry) for 08 January 2018
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118 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1354 kcal
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Fat: 35.15g | Prot: 104.05g | Carbs: 150.07g.
Breakfast: Quaker Instant Oatmeal, Herbalife Personalized Protein Powder, Sunpride Banana, Herbalife Nutritional Shake Mix, Minyak Zaitun Ekstra Virgin. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Mixed Fiber, Buah Kiwi, Quaker Instant Oatmeal, Herbalife Niteworks, Herbalife Nutritional Shake Mix. Snacks/Other: Edamame, Telur Rebus. more...
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4396 kcal
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Exercise:
Resting - 2 hours and 55 minutes, Standing - 20 minutes, Driving - 1 hour, Treadmill - 23 minutes, Bike Machine (Cycling) - 22 minutes, Sleeping - 7 hours, Desk Work - 12 hours. more...
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Losing 2.1 kg a Week
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kuncoroharimurti's Weight History
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