Weigh In record (no journal entry) for 08 January 2018
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103.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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856 kcal
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Fat: 22.06g | Prot: 73.88g | Carbs: 87.09g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Soto Ayam. Dinner: Brokoli, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Teh Tawar, Air. more...
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Losing 2.8 kg a Week
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Octaviobenny's Weight History
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