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pelan..pelan saja...tampan olah raga sama sekali
bekerja dan mengurangi asupan kalori...di bawah 1200...
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1211 kcal
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Fat: 46.39g | Prot: 31.94g | Carbs: 173.45g.
Breakfast: Wingko Babat, Pisang, Pepaya, Teh Tawar. Lunch: Sosis Daging Sapi, Nasi Putih, Telur Rebus. Dinner: Urap, Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Vegeta Vegeta, Pisang Goreng, Es Kopi dengan Krim dan Gula. more...
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2254 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dwiriyanto's Weight History
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