Weigh In record (no journal entry) for 08 January 2018
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1100 kcal
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Fat: 53.52g | Prot: 49.30g | Carbs: 114.75g.
Breakfast: Домик в деревне Молоко 3,5%, Шарлотка Домашняя. Lunch: Домик в деревне Сметана 15%, Теремок Гороховый Суп с Копченостями. Dinner: Домик в деревне Сметана 15%, Сахарный Песок, Творог 5%. Snacks/Other: Мандарины, Кофе с Сахаром, Банан. more...
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steady weight
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