Weigh In record (no journal entry) for 07 January 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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4078 kcal
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Fat: 176.88g | Prot: 277.04g | Carbs: 347.60g.
Breakfast: Atole, Queso Oaxaca, Tortillas de Maíz, Santa Clara Leche Entera, Huevo. Lunch: Pescado Empanizado, Pechuga de Pollo, Santa Clara Leche Entera. Dinner: Alpura Leche Entera, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Peras, Plátano. more...
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Gaining 1.7 kg a Week
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