Weigh In record (no journal entry) for 08 January 2018
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1445 kcal
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Fat: 141.11g | Prot: 51.37g | Carbs: 15.67g.
Breakfast: Vespucci Filety z Makrela w Oleju z Papryką Jalapeno, Czerwona Papryka, Netto Chlebek 4 Ziarna. Dinner: Pomidory Koktajlowe, Karp Smażony. Snacks/Other: Łaciate Śmietanka 36%, Olimp Olej MCT, Keto Ciasteczka Ola La. more...
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steady weight
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